Gold Egg - Bagel and Egg Melts

Bagel and Egg Melts

6	hard-cooked eggs, coarsely chopped	6
1/2 cup	diced cooked ham	125 mL
1/3 cup	mayonnaise	75 mL
1 tbsp	chopped green onion	15 mL
	Salt and pepper, to taste
4	bagels or English muffins	4
1/2 cup	shredded old Cheddar cheese	125 mL
Method: Combine eggs, ham, mayonnaise and green onion. Season with salt and pepper. Slice bagels or English muffins in half and toast. Spread egg salad on top and sprinkle with cheese. Grill in toaster oven or under oven broiler until cheese bubbles, or warm in the microwave oven on MEDIUM (50%) for 30 seconds. Serve hot. Number of Servings: 4 Preparation 10 minutes Cooking 5 minutes Nutrients per serving: Calories 560 Fat 25 g Saturated 10 g + trans 0 g Carbohydrate 51 g Fibre 2 g Protein 29 g Source: Egg Farmers of Canada